Click on the title of the session type you’re interested in to learn more. All session types can be in-person or virtual. If you have any questions about session types or scheduling, feel free to reach out via email or ask me on our consultation call. If you’re a clinician, medical provider, educator, or coach who wants to collaborate or learn more about supporting people you work with who may have eating disorders or disordered eating, please reach out directly via email
If you haven’t had an intake session with me yet, we will need to book that before booking a regular therapy session. Otherwise, feel free to book right here for a 50 minute session. Individual therapy sessions are where we do the work. Together, we’ll explore your goals, desires, stuck points, and successes. For more info on how therapy works, check out the FAQ section.
A “teamwork session” is NOT family or couples’ therapy. It’s a 50 minute session where your friends, folks, or partner(s) can join us to discuss your goals, progress, and ways to support you. They will be offered psychoeducation, resources, and a deeper understanding of their important role in your recovery. All teamwork sessions are on your terms and it’s important that we talk about your wants, needs, and boundaries beforehand so that I know how to best support you. Please make sure you have a prior individual session or reach out via email beforehand. Note, I only provide teamwork sessions for my own individual clients who want to bring in members of their support system. If you love someone who is struggling, please check out the resources tab.
If you’re someone who finds that a session is just starting to land as we hit the hour mark or someone who prefers longer less frequent sessions, this option is for you. Extended sessions are available as double sessions (two hours) and lengthened sessions (90 minute). Please make sure we discuss it in your intake or in a regular individual session before you book so that I can make sure it’s a good idea. I trust your expertise on yourself and as a therapist, it’s my job to ensure that extended session will help you reach your goals without overwhelming you. (Note that price listed below is for 90 minute sessions. If you’re looking for a two hour session, please book via email).
Intake sessions are 90 minutes. That’s because in addition to meeting each other and talking, we go over your mental health history, do some assessments, and collaboratively plan the course of work together. For more info on what an intake is and why it’s longer than a typical session, check out the FAQs section. If the cost of 90 minute intake is a barrier, please note sliding scale is available.