Sometimes the patterns that were created as attempts at control, safety, and stability get us stuck. If you’re struggling with any of these things and want to find another way, recovery is possible and can start from where you are. You can have genuine safety and autonomy in your relationships to your body, yourself, and others. It takes courage and flexibility to get there. You’re capable of that and nobody does it alone. Whatever your story is, therapy can help you live into your values, let go of limiting beliefs, and learn new ways of approaching roadblocks. You are worth the effort, the risk, and the process of showing up for yourself by getting help.